Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Rishaab Chauhaan, who is winning hearts with his role in Ishq Jabariya, reveals how he keeps himself in top shape and always ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Clearing the UPSC exam in the first attempt is a dream nurtured by thousands of aspirants every year. The Union Public Service Commission (UPSC) exam is one of the toughest examinations in India, ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...