Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

This seminar is set to provide a unique opportunity for both beginners and experienced practitioners ... including breathing techniques, gentle physical movements, and guided meditation, all of which ...

If you’re interested in exploring a “sober curious” lifestyle, creating a plan and a support network are helpful first steps. A growing number of “sober curious” people are starting to ...