By integrating these mantras into everyday life, you can build resilience, cultivate self-awareness, and foster emotional well-being. Mindfulness, supported by regular mantra practice, becomes ...

"I am become meme," declared Elon Musk at the 2025 Conservative Political Action Conference, just after hoisting a chainsaw—a ...

It’s as if mindfulness fine-tunes your attentional spotlight, making it both brighter and more stable. This enhanced attention isn’t just about being productive – it transforms how you ...

Lisa McClain (R-Mich.), one of the highest-ranking Republicans in the House, said Tuesday that she has introduced a bill that would prevent college athletes from being employees of their schools ...

The key? Learning to love from a distance, with much more trust. Staying connected to your adult child isn’t about staying in control—it’s about showing up in safe, steady, and sincere ways. Here’s ...

Fans are voicing their frustration, saying it has drifted away from being insightful and informative ... The call is for broadcasters to be more mindful of the viewer's experience, offering ...

Here, take a look at how mindful eating can help to improve your mental well-being. Mindful eating encourages you to be fully present during meals which helps to reduce stress and anxiety.

The ACC got some rough meme treatment after their schools had a rough day in the NCAA Tournament on Thursday. The ACC only got four teams into the tournament, and even one of those was a ...

They demonstrate love through being the serenity in your storm and the rock-solid hand when everything feels unstable. Libra: Romance in the little things Libra picks a flower from the college ...

She wants them to keep their hands to themselves. A college student is on a mission to protect an Irish statue that is frequently groped by passersby. Pedestrians are known to get handsy with ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...