Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Think you've got what it takes to crack the toughest 1% Club questions? These tricky challenges left even the sharpest ...

A breakthrough by a Pennsylvania State University student has breathed new life into a century-old aerodynamic equation, ...

Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...

Eyeglass lens replacement is a cost-effective way to upgrade your vision without buying new frames. Whether you need stronger ...

TEST your vision and your IQ with this tricky brainteaser – the time to beat is seven seconds. You are in the top 1% of people if you can locate the odd one out in this time. In honour of ...