Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

If you've been thinking of trying a probiotic supplement but aren’t exactly sure how to choose the best one, we did the ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health. Daytime eating during simulated night shifts prevented increases in heart ...

There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain ...

A TV doctor has said he always eats three of the healthiest foods possible - because they have such enormous health benefits.

The approach has gained traction as research continues to validate the link between certain eating styles and their ... adding that the practice dates back thousands of years to ancient civilizations.

While you’re pregnant, you’ll want to eat extra protein ... pasta sauces, and more. Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium.

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient ... Add a dollop of honey, a few dates or raisins, or ...

Today Muslim community members in Guwati break their fast according to iftar time through the practice of eating dates with water ... follow the proper fasting guidelines and get the optimum benefits ...

A single date daily boosts digestion, strengthens bones, improves heart health, regulates energy levels, and supports ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...