Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

TEMPO.CO, Jakarta - Eating dates in Ramadan has become a tradition for Muslims. Consuming dates during iftar or suhoor is considered to help sustain the fasting with more strength and energy.

Read on to know why. Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Beyond their delicious taste, dates are also packed with essential vitamins and minerals that offer multiple health benefits. However ... The warmth some people feel after eating dates is due to their ...

all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural ...

If you've been thinking of trying a probiotic supplement but aren’t exactly sure how to choose the best one, we did the ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health. Daytime eating during simulated night shifts prevented increases in heart ...

There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain ...