The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

A single date daily boosts digestion, strengthens bones, improves heart health, regulates energy levels, and supports ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

The approach has gained traction as research continues to validate the link between certain eating styles and their ... adding that the practice dates back thousands of years to ancient civilizations.

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.

While you’re pregnant, you’ll want to eat extra protein ... pasta sauces, and more. Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium.

According to new research from Michigan State University, published in the journal Risk Analysis, brown rice was found to contain higher levels of arsenic content and inorganic arsenic concentration ...

Cashews are rich in monounsaturated fats (good fats) that support heart health by lowering bad cholesterol (LDL) and reducing the risk of heart diseases. According to the National Institute of ...

Here are some surprising health benefits of eating star fruit that you should know about. Star fruit is a good source of antioxidants, including vitamin C and Gallic acid, which help protect the body ...

Dustin Poirier recently responded to a post highlighting the benefits of bone broth ... and chondroitin content. It read: "Eating bone broth strengthens joints, protects cartilage, and reduces ...