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The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

A quality moisture-wicking sock can help you feel good and move better, says personal trainer Laura Williamson, CPT. That’s because its materials are designed to actually move sweat away from the body ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...