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How to Eat Healthy Using Fast Food
Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...
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Yoga for weight loss: Tadasana helps to shed extra kilos
Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...
Expert reveals top five strategies to lose weight and cut cancer risk
Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
Best Stock to Buy Right Now: Coca-Cola vs. Kraft Heinz
This is what you need to keep in the back of your mind as you compare Kraft Heinz (NASDAQ: KHC) to Coca-Cola (NYSE: KO). Both ...
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What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
Nutritionist Pranjal Pandey’s Incredible Transformation: How She Dropped 86 kg
Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!