This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle ...

Southeastern Athletics held its annual Super Lions Saturday, where Southeastern fans could attend multiple sports games in ...

Written By BRIAN LOCKHART Track and field athletes at Centre Dufferin District High School (CDDHS) have started training for upcoming District 4/10 meets that will start with an indoor event at ...

You’ll often hear runners talking about their IT band ... To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment ...

Kriss Akabusi believes 400m runner Alex Haydock-Wilson has the best chance of breaking his British record—if he decides to switch to the hurdles. Akabusi, 66, has held the record for 33 years ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

In the finale of this season’s The White Lotus, Laurie, played by actress Carrie Coon, makes a real run for it. (Want to ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...