This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

An expert in biokinetics, Sivil joined Saints from Gloucester to continue an impressive career that began in his native South ...

Antonio Sano preparing Il Miracolo for Dubai World Cup (G1) and other notes ahead of the April 5 Dubai World Cup card.

Hailing from the fjords of Norway, Karsten Warholm is one of his country's most successful track athletes and the fastest 400m hurdler in ... was actually a very nice running experience." ...

The convicted drug kingpin has been allowed to taste restricted freedom for the first time in 18 years and he has revealed ...

Mokbel’s “Company” had an estimated turnover of $400m. It was a meteoric rise since his days running a pizza parlour ... Tony Mokbel in Barwon Prison's exercise yard in 2019.