We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

PETALING JAYA: 400m runner Luqmanul Hakim Khairul Akmal is determined to make a strong comeback for Malaysia after being away from the international stage for two years. The 26-year-old ...

The International Monetary Fund (IMF) allocated the eighth tranche of $400 million in funding to Ukraine. The funding is part of the four-year, $15.5 billion, Extended Fund Facility (EFF) Arrangement, ...

The Bahraini athlete clocked 48.53 at the Stade de France, with Paulino running an Olympic record of 48.17 to win the gold medal. Naser’s personal best in the 400m is 48.14, which currently has ...

On March 29, 2025, Lyles shared his thoughts on X/Twitter and wrote: "Did a 400m workout yesterday and I ... Lyles during his 100m final set his personal best time and won gold in the 100 ...

Some of the best exercises include: Jump rope: Skipping rope helps you lose weight by engaging multiple muscle groups and increasing calories burned. Running sprints: It boosts metabolism, increasing ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

And while running any distance has numerous health ... This reversible reduction in MWF upon prolonged exercise and recovery after lowering physical activity strongly suggests changes in myelin ...

In 2015, she got serious about running, progressing from shorter ... As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip ...

Try out these Pilates exercises. Image courtesy ... Slowly roll back down. This is one of the best Pilates for beginners. Image courtesy: Adobe Stock 3. Knee folds (tabletop) Lie on your back, knees ...

the Best UFC 314 LIVE results: Volkanovski wins epic Lopes clash after Pimblett dominates Chandler Bernie Sanders' Crowd Size 'Biggest' Ever at LA Rally With AOC—Staff A WALL is Found At The ...