The Kansas City Chiefs heiress is preparing herself for her team's 2025-2026 NFL season — and doing it in style.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Gracie Hunt, heir to the Kansas City Chiefs' fortune, recently shared her fitness routine on Instagram, emphasizing a full-body circuit perfect for tr ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.