Many of us struggle to get a restful sleep ... other over-the-counter medications such as ZzzQuil or prescription sleep ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.

Flu season poses its own challenges, with the risk of catching the influenza virus. Added to that are winter emergencies like severe storms, power outages and icy conditions. Being prepared on both ...

Over-the-counter (OTC) sleep aids like melatonin can also help you ... Medical treatments to help people sleep better are not always the best options. "The brain is a complicated set-up, with ...

There are plenty of over-the-counter sleep aids that might be helpful. If you reach the point where you feel you need one, it's probably best that you speak to your doctor first. How can I stop my ...

Smart watches, rings, and a growing array of patches are adding more functionality and being used across a growing set of ...

With the popularity of sleep aids, including prescription medications like zolpidem and over-the-counter alternatives ... is essential in determining the best approach to managing sleep disorders ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Recent survey conducted by Rite Aid reveals how consumers engage with their pharmacists, while highlighting benefits that are ...

That makes marijuana more popular for sleep than prescription sleep aids (12 percent) or alcohol (11 percent), but still not quite as common as using supplements (26 percent) or over-the-counter sleep ...