A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo ...

Overnight oats are a genius healthy breakfast idea and this clever recipe shows you how to get the delicious flavours of ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Bring the water to a boil in a small saucepan over medium-high heat. Whisking constantly, add the oat bran and a pinch of ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

In this exclusive, Rigsby shares his go-to sneaker, his hydration tips and more.

Fast food breakfast is convenient when you're on the go, traveling or just don't feel like prepping those overnight oats. While the popular choices are beloved for good reason – they're reliable and ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

A study has suggested that the timing of our meals could impact our heart health - and a cardiologist and dietitian have ...