“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

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“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

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It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Warm up before workouts and stretch afterward Take breaks from sitting Ultimately, if you suspect you have piriformis syndrome, it's a good idea to talk to a medical provider for an evaluation first.

The Four Weddings and a Funeral actress, 66, revealed that she turned to physical therapy after she was diagnosed with piriformis syndrome during her Thursday visit to The Drew Barrymore Show.