Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to ... as with all health conditions, the best treatment is prevention – so if you’re ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

Best lower back stretches Stretching the muscles ... Hold for 30-60 seconds, then switch legs. Repeat. 2. Piriformis stretch How to do it: There are different ways to stretch your piriformis.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Hip flexors need stretches too. For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite, piriformis stretches are done ...

GREAT, GREAT. AND YOU’RE A TENNIS PLAYER. YES. FROM THERE I’LL MOVE INTO A PIRIFORMIS STRETCH. THIS IS ONE OF THE MOST IMPORTANT STRETCHES WHEN IT COMES TO DEALING WITH SCIATICA. AND THAT’S ...