In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

With insomnia, the figures are staggering: nearly one-third of Americans experience some level of sleep disruption, and for ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom color. Color psychologists have long understood that different ...

We did the research and testing to find the eight best mattresses that will hopefully fit your needs and sleeping style, whether you want a cooling pillow top or a bed under $1,000. Before we get ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

This was the start of a years-long odyssey to find an effective sleep aid without negative side effects. The first medication I tried was 50 milligrams of an antihistamine called hydroxyzine ...

Policies should also be reviewed to ensure they align with best practices for sleep assessment and treatment. Many sleep disorders other than insomnia and obstructive sleep apnoea, (e.g., circadian ...

The study found that sleep duration typically returns to baseline within approximately two days, but changes in sleep timing and structure (for example, more night time awakenings) can take more ...

It’s the best gadget you can purchase for your iPhone ... One of the standout new health features is sleep apnea detection, which uses the watch's accelerometer to monitor body movements that ...

and quality of sleep. The Sleepwell Pro SpineTech® is an excellent pick, given its IAOS approval, hundred-percent pure natural latex content, and 3-zone back support system makes it the best mattress ...