In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

With insomnia, the figures are staggering: nearly one-third of Americans experience some level of sleep disruption, and for ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

She's a certified sleep science coach and member of the ... assistance from a psychiatrist may offer the best avenue for treatment. To determine the best online psychiatry services, the Forbes ...

But if other things besides weight are involved, you may get the best results from using tirzepatide with other OSA treatments, such as use of a CPAP. Avoiding alcohol or sleeping pills.

A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom color. Color psychologists have long understood that different ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

We did the research and testing to find the eight best mattresses that will hopefully fit your needs and sleeping style, whether you want a cooling pillow top or a bed under $1,000. Before we get ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

This was the start of a years-long odyssey to find an effective sleep aid without negative side effects. The first medication I tried was 50 milligrams of an antihistamine called hydroxyzine ...

Some prescription sleep medications help you get to sleep ... the-counter medications to ease your symptoms. What is the best medication for chronic fatigue syndrome? While there are no FDA ...