If you're looking for a non-stimulant fat burner that works overnight, PhenQ PM is hands down one of the best options in 2025 ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

“Sleeping on your back is generally best to allow proper alignment of your ... avoid straining my chest,” she says. Take your pain meds Even if you think you’re feeling better, it’s ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

Green tea and chamomile tea are two musts in the beverage category, too, hot or cold. Reducing those anxious symptoms ...

Medically reviewed by Sohaib Imtiaz, MD You can take ashwagandha supplements—including powders, capsules, teas, gummies, and ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is preparing to sleep. Therefore, a drop in external and internal temperature signals ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Best For: Individuals struggling to fall asleep quickly ... Waking Up Feeling Clear, Not Cloudy Melatonin and heavy sleep medications can leave you in a morning fog. SleepFuel skips the melatonin and ...

Julio Fernandez-Mendoza: Adults who report getting about seven to eight hours of sleep per night generally have the best health ... just prescribes expensive medication, but that’s not true.

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...