Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

"Weighted blankets can be incredibly soothing and helpful for sleep," licensed clinical psychologist and behavior sleep ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

That’s clear from a new study of the sleep medicine zolpidem. Zolpidem, sold as Ambien, messes with yet another possible job of sleep – housekeeping. Every 20 seconds or so, a wave of ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

The ZDNET team has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. We found that the Oura Ring 4 is the best sleep tracker on the ...