So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards ...

"Weighted blankets can be incredibly soothing and helpful for sleep," licensed clinical psychologist and behavior sleep ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

“The best sleeping position is the one that gives ... a clinical health psychologist specialising in behavioural sleep medicine. “It may also promote uneven facial wrinkles, as one side ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Apple says it hopes to help tackle one of the biggest issues with medical research – limited numbers of participants and data ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his ...

For example, if you struggle with swallowing pills, a liquid or chewable ... can help promote relaxation and improve sleep quality. What are the best natural sleep aids without melatonin?