I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

There's a new sleep solution on the block and it's already getting rave reviews. Meet Diome Rested. In an industry so peppered with new launches, it's rare for a single supplement to land with such ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Nerve or neuropathic pain has long been a tricky condition to treat effectively. However, a new study has comprehensively ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...