This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

This Earth Day, take a step towards better health—for yourself and the planet. Sustainable eating isn't just a trend—it’s a ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...