One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

Rise Robotics' electric Superjammer industrial robotic arm is gunning for a spot in the Guinness Book of World Records.

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...