Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Priyanka Chopra Goes Sheer in Metallic Lace One-shoulder Dress With Nick Jonas at ‘The Good Half’ Premiere , Photo by ...

"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on ...

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

It often occurs as a lump in the arm, although it can happen anywhere. Most cases of STS first develop in the arms or the legs. This article discusses the types and symptoms of soft tissue sarcoma ...