South China Sea disputes, affordability and political trust help Seoul gain foothold in Southeast Asian arms market, analysts say China has been a major arms supplier to Southeast Asia, but ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Get ready for an absolute arm annihilation! This brutal arm workout is designed to push your biceps and triceps to their limits, leaving you pumped, sore, and stronger than ever. Whether you're ...

Wednesday night’s catastrophic plane crash over the Potomac has ended the longest aviation safety streak in United States history. The crash occurred around 8:45 p.m. on Jan. 29 as an American ...

Ten alleged members and associates of the bloodthirsty Venezuelan gang Tren de Aragua (TdA) have been indicted in a massive arms and drugs-running operation spanning at least six states and ...

These are the biggest surprises and snubs amongst the lot. Netflix film Emilia Pérez has swept the 2025 Academy Awards nominations with 13. Credit: Netflix The nominations for the 97th Academy ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Russia has begun to remove its last remaining weapons from the Syrian port of Tartous. The decision of Syria’s new authorities to end a 49-year lease is a bitter blow to Moscow, which had relied ...

President Donald Trump has announced a $500 billion investment in artificial intelligence infrastructure in the U.S. The Stargate project, a collaboration between OpenAI, Oracle, and SoftBank ...

Given that the Raspberry Pi and Asahi Linux are two of the biggest Linux-on-Arm projects going right now, that does at least somewhat limit the appeal of ARM64EC support in Wine. But as we've seen ...

Then, extend your arms straight until you’re back ... “Your legs have the biggest muscle groups, and having exercises that are multi-joint or lower body dominant are ideal,” he says.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...