"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Black currants, also known as cassis, are tart-tasting fruits that have several potential health benefits. Studies have shown that they may help to boost the immune system and reduce inflammation ...

Delicate contrasts emerge as fruits and table blend into a monochrome symphony, where shadows speak louder than color. This piece captures the silent drama of still life in timeless black and ...

The charity advises that if your dog has eaten chocolate or dried fruit such as sultanas, raisins, currants etc, contact your vet immediately. And with the bank holiday Easter weekend fast ...

Much like other superfoods such as chia or flax seeds, black raisins, too, have their fair share of nutrients and health benefits and can be consumed alone. These tiny dried fruits carry more ...

Evolution Fresh, producer of organic, cold-pressed, premium juice products, unveiled two new Real Fruit Soda flavors: Black Cherry Cola and Pineapple Dragon Fruit. Evolution Fresh’s Pineapple Dragon ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other ...