While it may seem counterintuitive, research shows that doing some activity, like walking, can actually give you an energy ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Eloy Geenjaar, Georgia Institute of Technology (THE CONVERSATION) The human body ...

(MENAFN- The Conversation) The human body constantly generates a variety of signals that can be measured from outside the body with wearable devices . These bio-signals – ranging from heart rate ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) It can be relatively cheap to gather a lot of bio-signal data. Researchers can ...