You may not feel hungry, but your body needs calories to keep going. Your caloric output depends on several factors, Dreffer ...

If you are looking for an activity that fortifies both the body and the mind while relieving stress and giving you the chance ...

This metro Phoenix peak famous for its hiking is named after the first Native American woman to die while serving overseas in the U.S. military.

If you want an adventure in the West, one of the most scenic things you can do is explore the Rocky Mountains. This trip hits ...

Hiking can contribute to a healthy lifestyle, and you can take part without any fees or the cost of a gym membership.

To begin, park at the Ocean Air Community Park and Recreation Center, located off East Ocean Air Drive. The trailhead is ...

Before it can become fatal, altitude sickness, also known as mountain sickness, can cause symptoms like headache, shortness ...