A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin Lynch, 44, spends up to 15 minutes a day perched inside the converted ...

Melt Sauna & Cold Plunge is reimagining what a sauna can be ... In partnership with Beyond Blue, the team launched a free hour between 5am and 6am for anyone looking to take advantage of the mental ...

The study, which was published in the journal Advanced Biology, had 10 healthy young men do a cold plunge for an hour every day for a week straight. The researchers collected blood samples before ...

It turns out that dipping yourself into a trendy ice bath may be good for your overall health. A University of Ottawa study recently found polar plunging for seven days in a row significantly improved ...

It appears that the Duke Blue Devils are not happy with hit show ... The most popular show in the country right now is showing your logo on a weekly basis, and all you can do is cry about it?

And, New Jersey has one of the top locations for cold-water plunging, according to a new survey from the wellness website. To discover the best spots for a late-winter or early-spring plunge ...