The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

A comprehensive strategy that combines pharmacological advances, vector control, public outreach to raise awareness and ...

Dan Buettner is an expert on the world's 'Blue Zones' - regions where people are more likely to live to 100 years old - and ...