Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the ...

Boost your antioxidants with this vibrant smoothie. Use half a cup of blueberries, a handful of spinach, half a cup of ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Discover 25 creative smoothie combinations that can elevate your health and flavor—find out which blends will tantalize your taste buds! The post 25 Best Smoothie Combinations appeared first on Sarah ...

Pour some milk into a blender. Then add some frozen banana pieces to it. Add peanut butter generously. Sprinkle some cinnamon powder as well. Throw in a few ice cubes too. Blend everything together ...

During pregnancy, mothers need to consume nutrient rich foods for both her wellbeing and baby's development. Smoothies are one of the delicious options that have essentials like vitamins, minerals ...

Smoothies make the perfect breakfast, snack, or even meal, and this fruity blend comes together in just minutes.

Introducing Coconut Kulukki - a South Indian-style sherbet that is super refreshing and packed with tantalising flavours. The recipe for this beverage was shared by the Instagram page ...