Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

The chain’s first Lehigh Valley location will occupy the ground floor of the newly constructed Dream Boyd Theatre mixed-use complex.

If you have been looking for July Fourth Breakfast Ideas, don’t miss this delicious Puff Pastry Breakfast Tart with Whipped ...

That’s exactly what happens with the buttermilk biscuits and sausage gravy at Goolee’s Grille in Rehoboth Beach. In a resort town known for boardwalk fries and saltwater taffy, this unassuming coastal ...

Discover how a simple daily habit of eating blueberries transformed one type 1 diabetic's blood sugar management and overall health. This article explores the benefits of incorporating blueberries ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...