Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

Ever wondered what would happen if the gym became your daily hangout? Beyond flaunting those muscles at the beach, lifting ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Certain diet and fitness habits helped Jason Kelce succeed in his weight loss efforts thus far. How Jason Kelce Lost Weight 1 ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Zack D Films is back at it again, but this time, he's included a gross scene at the end of his clip to highlight Ozempic side ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.