Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Here's every single word the Tottenham Hotspur boss said on Friday ahead of the Premier League match against Manchester ...

Platformers are alive and well on the Nintendo Switch, offering a wide range of options for all skill levels and ages, with both Nintendo and indie-developed games available. Alto's Odyssey, Kirby ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Game Rant chats with Rift of the NecroDancer developers about the monsters and music of this long-awaited rhythm game follow-up.

One of the forces at the centre of Nigeria’s $1.4bn transformative cosmetic industry is Lilian Arigbodi, the founder of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

These Star Trek plot twists were about as understated as 'Photons Be Free'.