Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

but a weak mind cannot even carry a strong body. When the mind is calm, clear, positive and content, the body starts healing too. And so having mental peace is indispensable for being healthy.

It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at ...

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...

With the ethos of movement as medicine, Will told The Post that the Retrograde Renewal package’s chakra-balancing yoga and sound healing session is designed to soothe both body and mind.

Once upon a time, I used to shower as quickly and efficiently as possible: double shampoo, body wash ... relaxing scents that leave your mind clear, calm and restored. Sometimes, I pour a puddle ...