Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm ...

Explore the Bhagavad Gita's food code—how sattvic, rajasic, and tamasic diets impact clarity, energy, and peace. Eat with intention for body-mind-spirit balance.

Mental Prep: As you go through your day, keep things light and easy. The world’s got a gentle rhythm today, so there's no ...

Today supplies clear knowing, but you can only receive it by slowing down enough. Mental fog beguiles thoughts; the answer is not to push harder, however, but to pause. A few silent moments can give ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Furthermore, ‘communication’ is not the best word for what I have in mind because it implies an unwarranted intention about the content represented. Aesthetic responses are often underdetermined by ...