Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm ...

Explore the Bhagavad Gita's food code—how sattvic, rajasic, and tamasic diets impact clarity, energy, and peace. Eat with intention for body-mind-spirit balance.

Mental Prep: As you go through your day, keep things light and easy. The world’s got a gentle rhythm today, so there's no ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Located along Dubai’s glittering coastline, Tumbi West Palm Beach Hotel stands as a unique addition to the UAE’s hospitality ...

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

I once heard a theory that when we close our eyes, we walk in a circle because we don’t want to get lost. Rajesh Thazhe ...