Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm ...

but a weak mind cannot even carry a strong body. When the mind is calm, clear, positive and content, the body starts healing too. And so having mental peace is indispensable for being healthy.

Explore the Bhagavad Gita's food code—how sattvic, rajasic, and tamasic diets impact clarity, energy, and peace. Eat with intention for body-mind-spirit balance.

When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As ...

Mental Prep: As you go through your day, keep things light and easy. The world’s got a gentle rhythm today, so there's no ...