Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Less than half of patients had undergone bone monitoring, suggesting a need for better clinical guidance and management of ...

The female reproductive system includes internal and external organs, each designed to carry out varying functions. Learn more about the anatomy of this system.

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

NASA-backed research finds jump training grows cartilage by 26%, protecting astronauts' knees for Mars missions. Could ...

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...