"If you’re into DIY, woodworking, metalworking, or home improvement, April Wilkerson’s projects and step-by-step builds will inspire you to grab your tools and start creating something amazing ...

That way I'm not so hungry when dinner time comes," Mark adds. "I work at least 10 hour days at my job, sitting at a desk. It's pretty stagnant work, not a lot of exercise. So I gained a lot of weight ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...