REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

New research shows spontaneous mind wandering can enhance learning during low-effort tasks by mimicking sleep-like brain ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

University of North Carolina-led researchers have used brain connectivity charts built from functional MRI data as a tool for ...

Rising global temperatures aren't just changing our planet—they may be altering the developing brains of our children.

A team of neuroscientists from the Institute of Science and Technology Austria (ISTA) has uncovered how brain activity during sleep helps solidify spatial memories. Using extended wireless recordings ...

While subjective data suggests prior mTBI leads to poorer sleep, there is little objective data to support this association.

A new study reveals that zoning out during mundane tasks may benefit brain function. Researchers found that mind-wandering helps process information unconsciously, improves learning, and mimics ...