Quality vs. quantity: Untangling sleep issues tied up with ADHD
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Neuroscience News22h
Sleep Strengthens Emotionally Charged Memories During Non-REM Sleep
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
News Medical23h
Fruit fly research uncovers brain signals behind alcohol-induced insomnia
Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...
Hosted on MSN1d
Your Sleep Quality Matters. Here's How to Know if You’re Getting Enough
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
Positive emotions plus deep sleep equals longer-lasting perceptual memories, study shows
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
How the brain's little blue dot regulates your sleep
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
The Oxford Student5d
What Happens While You Sleep? The Science You Need to Know
OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.
Warning over common early sign of Alzheimer's found during sleep
A study by a team of researchers in Beijing, China, has claimed that a certain dreaming pattern could be a sign of ...
New Scientist16d
A better understanding of our hormones and sleep could improve both
The second, called process C, is driven by our circadian system, the rhythms of activity ... gland during the dark hours, melatonin tells the parts of the brain that control sleep that it is ...