A new study published in the Journal of Medical Internet Research has found that regular participation in dance classes can ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.
A study by a team of researchers in Beijing, China, has claimed that a certain dreaming pattern could be a sign of ...
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