One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Dear Quentin, My wife of 33 years passed away from cancer a year ago. We had just moved into our dream house when she was ...

Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, ...

Finding a creative outlet like playing an instrument, crafting, or gardening can feed your soul. This can transform your work ...

Need to detox from an ex post breakup? Emotionally cleanse them out of your life using these tips and let the healing process ...

In Signs of the Times, Zac and Ashley give an update on Pope Francis’ health after doctors lifted their “guarded prognosis,” ...

Literal blue-eyed soul man Luke Marzec has the type of rich, booming, wise-beyond-its-years voice that’ll make you do a ...

SAN ANTONIO - The YMCA of Greater San Antonio provides ways to keep a healthy heart, mind, and soul. Before they celebrate ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

At Journeys Within one can see artist Gurudas Shenoy’s fondest recollections unravel from the recesses of his soul — and ...