One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Dear Quentin, My wife of 33 years passed away from cancer a year ago. We had just moved into our dream house when she was ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Finding a creative outlet like playing an instrument, crafting, or gardening can feed your soul. This can transform your work ...

A new study on brain activity during the dying process raises the possibility that the soul leaves the body, as researchers detect surprising energy spikes in deceased patients' brains.

Self-love has major benefits, not only for our mind and body but also for our soul. When we practice self-love, we heal our body, increase our confidence, are more open to experiences, take risks, ...

Need to detox from an ex post breakup? Emotionally cleanse them out of your life using these tips and let the healing process ...

In Signs of the Times, Zac and Ashley give an update on Pope Francis’ health after doctors lifted their “guarded prognosis,” ...

Literal blue-eyed soul man Luke Marzec has the type of rich, booming, wise-beyond-its-years voice that’ll make you do a ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.