Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

While subjective data suggests prior mTBI leads to poorer sleep, there is little objective data to support this association.

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...