If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

1. In a mixing bowl, combine the Greek yoghurt, boiled black chana, and dry roasted oats. 2. Add the chia seeds and your choice of grated vegetables. 3. Season with salt and roasted cumin powder. 4.

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Breakfast should always be heavy and full of ... making it an ideal meal or snack. Here’s a detailed recipe for making a delicious and nutritious sprouts salad. 1 tsp apple cider vinegar ...

While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight management. Does eating breakfast help you lose weight? If so, what’s the ...

But smoothies are more than delicious; they can keep you full and satiated throughout the day, making them an excellent breakfast ... smoothie recipes to try for weight loss, from coffee smoothies ...

Try this easy quinoa porridge recipe packed with nutrients, perfect for weight loss and boosting energy! Quinoa is a superfood rich in protein, fiber, and essential vitamins, making it a great ...

Try out these popular recipes! Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping ... This Mason jar grain salad is the perfect ...

A great way to have a healthy breakfast in the morning without wasting time. Being low-calorie, high-fiber, and high-protein, it helps in weight loss. Disadvantages: Some people do not like its ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

One cup sattu (roasted gram flour), 3-4 tablespoons of besan, water to bind, half cup chopped onions, half cup chopped tomatoes, 1-2 green chilli, fresh coriander leaves, salt to taste, oil as ...

A nutritionist has spotlighted a surprising breakfast recipe that's only 380 calories and incredibly 'quick to make'. Emily English, 29, said her dish is not only packed with protein but will also ...