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Although having protein with every meal is ideal, getting enough of it at breakfast is especially important. By doing so, you can feel more satisfied with your meal and have more energy throughout ...

I tried all four of IHOP's $7 House Faves meals, each of which comes with a protein and a starch. The French-toast breakfast was entirely ... value meals and special deals to draw consumers ...

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Brunch the previous day was good. Very good. And now it’s the next day… You’re tired, you’re hungry, and only a fully-fledged breakfast will do. Pancakes ...

in “Breakfast skipping” adolescents. Obesity. 2015;23(9):1761-1764. doi:10.1002/oby.21185 Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building?